1、If you can't skip cream and sugar, be stingy with them or use low-cal or fat-free versions.
如果你不能沒有奶油和糖，嘗試低熱量或無脂肪的。

2、Find the healthiest low-cal recipes and fix them this week.
尋找最健康的低熱量食譜（EatingWell雜志或Mayoclinic可以是一個(gè)很好的美味食譜來源）并且應(yīng)用它們。

3、So is grilled chicken or a green salad with low-cal dressing.
因此是烤雞或與低熱量的選礦的一道蔬菜沙拉。